How to avoid common injuries of the foot dance

Most of the dancers complain of some foot injury at some point in their training and professional dancers are often plagued by chronic foot injuries, ranging from easy to care for a year to finish the race serious injuries.

The truth is that there will be many common foot and ankle "injury" as a result of the poor "inner" strength of the muscles of the foot. "Internal" muscles and foot muscles are small and end up, start to stay in controlPosition of the dancers on the bow, and are responsible for controlling the fingers on the tip. When these small muscles do not work efficiently, the muscles larger "external" muscles of the feet to be overloaded above the leg, are running in his attempt, the two functions. This often leads to conditions such as the "anterior compartment syndrome," stress cracks "of the tibia (shin bone), or" syndrome, medial tibial stress ", commonly known as" ShinRails.

Weakness of the intrinsic muscles in the feet and the abuse of the external base will also toes, so that when he gets up and pointed. This is the main cause of blisters unpleasant, often in the photos of professional dancers, but should not be the case. The internal control allows the joint center of garlic right to remain full determination that the footrest. This is not the appearance of the line of the foot, butdance a lot better when it is free from pain!

Can in many other sports, braces in shoes required for stabilizing and symptoms are used to correct bad internal connection with the muscle. Unfortunately, these dancers can not brackets are used (although many have tried!) For the dancers often left to live "with" the symptoms or repeated interruptions of dance extended.

In connection with the strengthening of the soundGentle stretching injuries, but many of these chronic "resolved" very quickly. "The Perfect Pointe Book" is a comprehensive collection of many years especially necessary for the muscles of the foot in a dancer. Although originally designed to enhance the girls at their feet, before a period, this book is essential to every dancer, especially if they have had or currently have injuries of the foot. The exercises were developed after years of workclosely with the dancers, and see firsthand what is most effective for control of these small muscles again.

Often ballet teachers find the details of the training of the force it takes to go to work, hard on, and it was natural for them. But for many people, the power blocks up from a trained, especially nowadays, because many children grow up in cities spend much time barefoot on different surfaces, features, of course, the smallintrinsic muscles of the feet. To understand how these muscles, while the dance is essential to work in a long injury free career in dance.